Get in touch! We want to hear about your goals and how we can best help you.
New to CrossFit? This is for you! We tailor this 28-day pack to get you off on the right foot to achieving your goals. These packs include CrossFit intro one-to-one sessions, tailored nutrition guidance and coaching, introduction to group classes and our CFH Introduction Video.
Our CFH Standard Monthly Membership - this membership gives you access to all group classes and open gym!
Access to 2 group classes per week (9 sessions total per month). These sessions can be used however you wish throughout the month.
Access to 3 group classes per week (12 sessions total per month). These sessions can be used however you wish throughout the month.
This is a tailored monthly membership to help you achieve your goals. To do this, Standard Plus members will receive an initial diagnostics session with your coach to identify your needs and create a plan to reach your goals. You’ll also get tailored nutrition programming and coaching, weekly check-ins to stay on track with fitness and nutrition goals, and you’ll have access to personal training sessions each month.
We love having visitors! If you're just passing through, buy a single session at a time. Starts on the date of purchase and never expires.
These sessions are customised to you. Your coach will have an initial consultation with you to assess your goals and what you would like to achieve. From there, we help you work through a plan to progress you forward to reaching your goals. Please contact us for One-to-One Pack Options and Rates. Let’s get started and dive into what’s possible!
Nutrition is the foundation of our wellness and performance. CFH Nutrition Coaching is about making small weekly shifts toward a healthier lifestyle. It isn’t restrictive, nor is it about sweeping changes that are difficult to maintain. Instead, we build small life changing habits that lead to results that last. We tailor the programme specific to your needs and goals and coach you the whole way through. Your initial consultation is free and then we move forward with a plan that best suits you, your lifestyle, and needs.
CrossFit is being used by some of the highest performing sports teams in the world: from the All Blacks journal.crossfit.com/2010/03/owen-franks.tpl to international footballers. We offer bespoke Strength and Conditioning programmes for teams that will take youto the next level. Become fitter, stronger, faster, and more explosive. Please contact us to discuss packages and how we can help your team, club or organisation.
LIFE Classes are specifically for those who feel “too old” or “too unfit” to begin CrossFit. While our general CrossFit classes are suitable for anyone, these classes are targeted to those who feel a bit unsure and want to ease in. Our LIFE classes are at a slower pace and a super supportive environment to help you begin your fitness journey! Come along and join the fun!
We would love to help increase the morale and wellbeing of your business and employees! We offer tailored corporate wellness packages to help with fitness, nutrition, and mindset. Get in touch for more information and how we can help!