We want to help you to maximise your potential. We want you to exceed your own expectations and to grow in confidence - we’ve seen it happen many times before. You’ll have the support of your fellow members and our highly qualified staff every step of the way.
Live the life you were meant to live. Be Strong. Be Courageous.
CrossFit is for everyone. It’s an approach to training that takes different aspects of fitness and combines them into one highly effective programme. We’ll teach you gymnastics, Olympic weightlifting, powerlifting; you’ll run, jump, row and carry. Our programming is heavily biased toward “functional” movements, so our workouts pay dividends every single day. And no two workouts will look the same. Our brilliant coaches will be on hand to keep you moving well, and safely, right from your very first session.
Get in touch! We want to hear about your goals and how we can best help you.
New to CrossFit? This is for you! We tailor this 28-day pack to get you off on the right foot to achieving your goals. These packs include CrossFit intro one-to-one sessions, tailored nutrition guidance and coaching, introduction to group classes and our CFH Introduction Video.
Our CFH Standard Monthly Membership - this membership gives you access to all group classes and open gym!
Access to 2 group classes per week (9 sessions total per month). These sessions can be used however you wish throughout the month.
This is a tailored monthly membership to help you achieve your goals. To do this, Standard Plus members will receive an initial diagnostics session with your coach to identify your needs and create a plan to reach your goals. You’ll also get tailored nutrition programming and coaching, weekly check-ins to stay on track with fitness and nutrition goals, and you’ll have access to personal training sessions each month.
We love having visitors! If you're just passing through, buy a single session at a time. Starts on the date of purchase and never expires.
These sessions are customised to you. Your coach will have an initial consultation with you to assess your goals and what you would like to achieve. From there, we help you work through a plan to progress you forward to reaching your goals. Please contact us for One-to-One Pack Options and Rates. Let’s get started and dive into what’s possible!
Nutrition is the foundation of our wellness and performance. CFH Nutrition Coaching is about making small weekly shifts toward a healthier lifestyle. It isn’t restrictive, nor is it about sweeping changes that are difficult to maintain. Instead, we build small life changing habits that lead to results that last. We tailor the programme specific to your needs and goals and coach you the whole way through. Your initial consultation is free and then we move forward with a plan that best suits you, your lifestyle, and needs.
CrossFit is being used by some of the highest performing sports teams in the world: from the All Blacks journal.crossfit.com/2010/03/owen-franks.tpl to international footballers. We offer bespoke Strength and Conditioning programmes for teams that will take youto the next level. Become fitter, stronger, faster, and more explosive. Please contact us to discuss packages and how we can help your team, club or organisation.
CrossFit sessions designed specifically for teens at high school age but under the age of 16 that build a foundation for a love of fitness and sport from a young age. We want being active and healthy to be FUN - that’s when it will stick for a lifetime. We do this through games, interactive teaching of the foundational movements, WoDs that incorporate what’s been learned, and nutrition and wellbeing education.
CrossFit sessions designed specifically for kids that build a foundation for a love of fitness and sport from a young age. We want being active and healthy to be FUN - that’s when it will stick for a lifetime. We do this through games, interactive teaching of the foundational movements, WoDs that incorporate what’s been learned, and nutrition and wellbeing education.
Masters Classes are specifically for those over the age of 55 that want to increase their weekly activity and build their strength. No matter your fitness level, we can adapt the sessions so that you can achieve your goals. Keen to keep pace with the grandkids? Let's go!